60°CSaunaHeat to open up after heavy days.
8°CIce bathCold to bring you back down.
Included with All AccessBook a practitioner
The recovery room
Five ways
to recover.
Everything is in one room, a few steps from the training floor. Walk through it.
- 01Infrared saunas2 cabins
- 02Ice plunge pools3 pools
- 03Compression boots
- 04Massage guns
- 05Stretch zone
Station 01 of 05About 60°C
01
2 infrared saunas
Heat to open up after heavy days.
Performance support
Your careteam.
Physio, exercise physiology, massage and nutrition from independent practitioners, in the same building as your coach, so it is easy to work together.
Physio
Injury assessment, treatment and return-to-sport plans.
Exercise physiology
Rehab and conditioning around injuries and conditions.
Massage
Soft tissue work through heavy training blocks.
Nutrition
Fuel for training, competition and body composition.
Each practitioner runs their own bookings. Ask them about health fund rebates.
Also in the recovery room
Compression boots.
Alongside the sauna (about 60°C) and ice bath (about 8°C). Ask the team on the desk.
Pilates
MatPilates.
Every morning, plus selected middays. Control, strength through range, and the small muscles that keep you training.
| Class | When | Price |
|---|---|---|
| Mat Pilates | Every morning | $20 a class |
| Mat Pilates | Selected middays | $20 a class |
| Training Club members | Any class | Included |
The team
Performancesupport.
Recovery is included.
Sauna and ice bath come with every All Access membership.