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The Playbook
Notes from
the floor.
Coaches and practitioners on training, testing and recovery. Short reads you can use this week.
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Featured · GRID · 3 min
What your GRID score actually means
One number out of 100, built from eight tests across four attributes, measured against a fixed standard. Most people who train start between 55 and 72. Here's how to read yours, and where the points are.
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The GameReady TeamCoaching team
Power · 3 min
How to add height to your vertical jump
Vertical jump is one of the two power tests in GRID, and it's the one people most want to move.
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The GameReady TeamStrength and conditioning
HOT
COLD
Recovery · 3 min
Sauna or ice bath: when to use each
Both are included with All Access.
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The GameReady TeamPerformance support
Club · 2 min
Inside a Training Club session
Check in, prime, the work, the challenge.
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The GameReady TeamCoaching team
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Read it. Then test it.
Every article ties back to one of the eight GRID tests. Find out where you stand in about three minutes.