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Reaction training In the building

See it.
Hit it.

BlazePods are small lights you hit the moment they come on. Put them on the floor, a wall or a rack and every drill becomes a decision: which one, how fast, which way. You cannot plan the move, so you train what sport actually asks for, reacting. Every hit is timed to the millisecond.

Book a sessionSee the drills

Try it · tap the light

Ready

0Hits
–Average, ms
–Best, ms
0Missed
Timed to the millisecondEvery hit is logged, so a sharper reaction shows up as a number, not a feeling.
Body and brain togetherEach drill pairs a decision with a movement, the way a game does.
Anywhere in the buildingWireless and weatherproof, with a range of up to 40 metres, so a drill can cover the whole court.

The drill lab

Four waysto light up.

The same pods, four completely different challenges. Each one can run to a time or a target number of hits. Pick one to see how it works and how we coach it.

Sample session · Random

One light at a time, in no set order.

38Hits in 30 s
412Average, ms
286Best, ms
2Missed

Random

How it works

A pod lights up at random. Hit it, and the next one lights somewhere else.

What it trains

Pure reaction speed and quick feet or hands, because you never know where the next one is.

How we coach it

A sharp warm-up, or a fast test we repeat over a block to see reaction time come down.

How we coach it

Train the
decision.

Cones tell you where to run. A game never does. The pods put the decision back into speed and agility work.

  1. 01
    Switch onA short reaction drill at the start of a session wakes up the nervous system before the heavy work.
  2. 02
    Speed with decisionsChange-of-direction work where you do not know which way until the light tells you, the way a defender never tells you which way they are going.
  3. 03
    Your sport, your drillPods on a wall for hands, on the floor for feet, across the court for footwork. Drills are built around what your sport demands.
  4. 04
    Back from injuryBalance, footwork and reaction under control, then under pressure, as confidence returns.
  5. 05
    CompeteHits, averages and best times are logged, so you can chase your own record or your training partner.

The kit

Small lights.Big brain.

BlazePod is two parts: the pods you hit, and the app that runs the show.

The pods

Touch-activated lights

Light enough to place anywhere, tough enough to be hit hard, indoors or out.

  • Wireless, connect by Bluetooth
  • Up to 40 metres from the app
  • Up to 10 hours of training per charge
  • Stack on one base to charge

The app

The brain of the system

Runs every drill, controls every light and keeps the score.

  • Ready-made activities and tests
  • Custom drills for any sport
  • Results timed to the millisecond
  • Progress tracked over time

The mounts

Put them anywhere

Adaptors, suction cups and straps put a pod on a wall, a rack, a cone or a pole.

  • Floor for footwork
  • Wall or rack for hands
  • Spread across the court for agility

The method

You cannot train
a reflex.

But you can train a reaction until it is nearly as fast. That is the idea behind Flash Reflex Training, the BlazePod method: practise reacting until the right move comes without thinking.

Reaction timeHow fast you respond once you see the signal.
AgilityChanging direction quickly and under control once you have.
Decision-makingChoosing the right target, and ignoring the wrong one, at speed.

BlazePod × GameReady

Train your reactions,
not just your muscles.

Reaction drills are part of our speed and agility work. Come and see how fast you really are.

Book a sessionVisit BlazePod ↗

BlazePod and Flash Reflex Training are trademarks of BlazePod. Numbers in the drill lab are a sample session.